Anger is a natural human emotion, yet many of us have learned to fear it, suppress it, or express it in ways that leave us feeling disconnected from ourselves and others. In this workshop, we'll create a welcoming space to explore our relationship with anger through curiosity, compassion, and care. Together we'll discover that anger and aggression are not the same, and that when we learn to meet anger with awareness, it can become an opportunity for greater understanding rather than something to avoid or fear.
Through movement, breathwork, mindful exploration, and a touch of humour, we'll explore how anger shows up in our bodies, our thoughts, and our relationships. We'll become curious about what anger may be asking of us, how it can point towards our boundaries, values, and unmet needs, and how we might respond with greater clarity rather than react from habit. Throughout the workshop, there will be space to explore at your own pace, honouring your own experience without expectation or judgment.
Rather than trying to fix, suppress, or release anger, we'll approach it as a natural part of being human—one that can be understood, held, and expressed with greater awareness. Together we'll practice relating to this powerful emotion in ways that support honest communication, personal responsibility, and deeper connection with ourselves and those around us.
Come as you are. Leave with practices to continue exploring your relationship with anger, greater awareness of the choices available to you, and an open invitation to discover what healthy anger means for you.
CAN I JOIN AS A BEGINNER?
Absolutely, this space is open for both beginners and those more experienced in spaces like these.
DO I NEED A PARTNER?
You can come alone, in pairs or as a group. The exercises are often practical, physical, and hands-on. You’ll be invited to work with different people in various combinations throughout the workshop to be seen and met by different people. While we encourage openness to different people and genders in exercises, you may choose to work exclusively with your partner(s) if that feels right for you.
DRESSCODE
Wear something comfortable that you can move around freely in.
WHAT TO BRING
A notebook and a pen
A bottle with a lid
An open heart and mind
TIMES
Doors open at 18.30 for you to land softly in the space.
We start at 19.00, where doors will close and you may not be permitted entry after this time.
We end at 22.00
TICKETS
280 kr for members
350 kr for non-members
We offer a 20% discount to students and low income. Discounts cannot be used on top of other discounts. Please reach out to info@houseofplay.dk
Tickets are non-refundable.Be sure to read our cancellation policy and no-show fee here
CODE OF CONDUCT
Before showing up to any of our activities, please make sure to read and follow the House of Play Code of Conduct
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Read more about our chili system here
ABOUT THE FACILITATOR
My name is Bjørn Marcus – yoga teacher, movement guide, Dearmouring practitioner and facilitator of tantric-inspired personal development. With roots in classical dance and a decade of teaching experience, I help people reconnect to their bodies through yoga, breathwork, meditation, and embodied awareness. For more than 10 years, I’ve guided individuals and groups in tantric-inspired workshops focused on intimacy, presence, emotional honesty, and personal transformation. My work is grounded, heart-led, and designed to help you meet yourself more deeply.